November - 2015

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Mom Motivator, Mind & Body Transformation coach

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Finally An Answer

Since July, I have been suffering from chronic pain in my lower back. No specific thing triggered it, just slow dull pain to shooting...

Weekly Meal Prep (21 day Fix approved)

Weekly Meal Prep (21 day Fix approved)

The stuggle is real,wether you live alone or have a family to feed meal planning and prepping can be stressful. Thats becasue it is a...

30 DAY PLANK CHALLENGE

30 DAY PLANK CHALLENGE

So many times I am told the hardest thing about working out is finding the time. I think people have this idea in their head that they...

Slow-Cooker-Cheesy Enchiladas

It's Time For You, To Have a Virtual Move

Goal Is A Wish Without A Plan!

Not So, PF Chang Lettuce Wraps!!

Finally An Answer

Weekly Meal Prep (21 day Fix approved)

30 DAY PLANK CHALLENGE

Four Day Meal Plan

Thanks MOM I do it for you!

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Not So, PF Chang Lettuce Wraps!!

Not So, PF Chang Lettuce Wraps!!

Thanks MOM I do it for you!

Thanks MOM I do it for you!

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